Age: 18 + y.o. | Session duration: 1 hour | Developed life skills:
Stress management Self-awareness Coping with emotions
Age: 18 + y.o.
Session duration: 1 hour
Developed life skills:
Coping with emotions
At 3 sessions done by you, we offer 1 free hour of development through creative dance for a child with special needs from the ASPERA center.
A recommended programme of 9 sessions, in which meditation techniques, creative dance and dance-therapy will take you on a journey of transformation. We set goals together, depending on your needs.
Whether we are talking about anxiety, panic attacks, lack of energy, not finding the way in life, lack of contact with oneself, or with the inner child, our body is the greatest resource that has the clues or answers necessary for the mind, and us as complex human beings.
The development of the sense of self-observation of one’s own sensations, feelings, emotions reflected throughout the body, correlated with the process of reflection leads to a process of development or transformation and a high level of well-being, self-love and inner peace.
Connection is what we lack today. It is the disease of our generation. We are disconnected with ourselves and instead, connected to devices. With Sorina, you learn to get in touch with your own body, be aware of it and take care of it.
Raluca, dentist and Steven, Supply Chain Manager
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Deciphering non-verbal language through dance-therapy, creative dance and meditation (individual session) for adults