Managing emotions through dance-therapy and creative dance
Dance has the ability to convey emotions beyond linguistic, cultural or racial barriers and contributes to the spread of the feeling of acceptance. Through dance, people can express emotions or inner states that are difficult to express in words. Have you ever wondered why certain movements arouse familiar feelings in you? Dance movements have the […]
Dance therapy, the key to self-knowledge and healing. The story of Sorina Petrescu, Founder of the TMoves brand
My relationship with dance started in childhood. Around the age of 5 I discovered that I enjoy dancing, and from that moment I continued to develop in this direction. I am a creative, ambitious person, and dancing has helped me realize that I am able to offer a lot of love, both to myself and […]
Discover Kindness through Creative Dance
Have you ever thought about how your loved ones would characterize you? What are your main qualities, values, virtues or the way you have influenced someone\’s life in a positive way? The kindness we show to ourselves or to those around us defines our character and brings a little clarity to the perception of others […]
Creative dancing helps you communicate more easily with your child
The relationship between child and parent is one of the main pillars on which the behavior of the future adult is formed. In order to be able to develop a harmonious relationship with your child, it is important that parents provide a safe environment for the child and open a channel of communication without prejudice. […]
Find your motivation through creative dance and dance therapy
Do you know those days when you\’ve got a packed schedule and you need to be productive to complete everything on your to-do list? The problems begin when you feel like you don\’t have an ounce of energy and all you want to do is curl up in bed with a cup of tea and […]
Dramatherapy. The influence of theater in dance and on your emotional health
Connection, vibration, joy… these are the most important words about dance that come to mind to Mihaela, Clinical Psychologist and psychotherapist through play and dramatherapy at TMoves. Dancing is a form of healing for emotional wounds, and Mihaela told us why we should consider dance as a form of therapy. \”The body and movement are […]
Creative Dance and The Road to Your Emotions: an Interview with the Founder of TMoves
We know that dance releases endorphins in the brain, and that these cause us to be happy. However, there are even more in-depth studies that analyze the association between certain movements and emotions, depending on the movement analysis system used. You can read in this article published in 2019 on Frontiers in Psychology about the […]
The impact of perfectionism beyond the stage
Movement, freedom, rhythm, accuracy, show. Dancing for spectators is delight and relaxation. But do we know how much work is behind a dance performance? Rehearsal hours, hard work, stress and effort to make every move impeccable are not included in the invitation to the show. Studies in recent years show that perfectionism in dancers is […]
Dance Therapy – the answer to dancers\’ perfectionism
America in the 1940s introduced dance as a form of therapy for children and adults, and the results have had numerous social, psychological, and physiological benefits. We might be tempted to conclude that professional dancers effectively have continuous therapy and are \”the most zen\”. A 2003 study made by two university professors in England shows […]
Managing stress in children through dance as a therapeutic form in sensitive periods
The coronavirus pandemic has come with a lot of fears, worries and anxieties that children do not know how to perceive and therefore cannot manage effectively, especially if they were already facing such challenges. Let\’s find out together how we can manage stress during this period while we are going back to kindergarten / school, […]