Deciphering non-verbal language through dance-therapy, creative dance and meditation (individual session) for adults
Age: 18 + y.o. | Session duration: 1 hour | Developed life skills:
Stress management Self-awareness Coping with emotions
Age: 18 + y.o.
Session duration: 1 hour
Developed life skills:
Coping with emotions
At 3 sessions done by you, we offer 1 free hour of development through creative dance for a child with special needs from the ASPERA center.
A recommended programme of 9 sessions, in which meditation techniques, creative dance and dance-therapy will take you on a journey of transformation. We set goals together, depending on your needs.
Whether we are talking about anxiety, panic attacks, lack of energy, not finding the way in life, lack of contact with oneself, or with the inner child, our body is the greatest resource from which we can learn information about ourselves if we learn to listen to it.
The development of the sense of self-observation of one’s own sensations, feelings, emotions reflected throughout the body, correlated with the process of reflection leads to a process of development or transformation and a high level of well-being, self-love and inner peace.
How we do this?
We first begin to disconnect from the existing stress through techniques of relaxation and body releasing through meditation or visualization, then gently begin to move together while scanning the sensations in the body.
In order to bring more attention to ourselves and start to identify certain blockages that stand in the way of our well-being we will use various dance therapy techniques according to your individual needs (mirroring, conscious movement on various rhythms and movement analysis performed by the therapist etc).
Verbal processing is essential to have those ‘aha’ moments, and the transition is most often made through drawing. This way we will outline together the objectives for the next meeting.
It is a journey that requires patience, compassion and gentleness towards ourselves in order to overcome the well-worked defense mechanisms throughout life.
You can try it either as an individual session or later as a 9-session program to benefit from the discount. For more details about the price and what we can do together, click below.
Connection is what we lack today. It is the disease of our generation. We are disconnected with ourselves and instead, connected to devices. With Sorina, you learn to get in touch with your own body, be aware of it and take care of it.Raluca, dentist and Steven, Supply Chain Manager