Managing emotions through dance-therapy and creative dance

Managing emotions through dance-therapy and creative dance

Reading Time: 4 minutesDance has the ability to convey emotions beyond linguistic, cultural or racial barriers and contributes to the spread of the feeling of acceptance. Through dance, people can express emotions or inner states that are difficult to express in...
How we teach children to be good through dance and creativity

How we teach children to be good through dance and creativity

Reading Time: 4 minutesIf we were to think about the most important values ​​we would like to pass on to our children, they are love, trust, gratitude, responsibility, authenticity, empathy, respect, and kindness. We chose to talk about kindness with Valentina Secara,...
Discover Kindness through Creative Dance

Discover Kindness through Creative Dance

Reading Time: 4 minutesHave you ever thought about how your loved ones would characterize you? What are your main qualities, values, virtues or the way you have influenced someone’s life in a positive way? The kindness we show to ourselves or to those around us...
Find your motivation through creative dance and dance therapy

Find your motivation through creative dance and dance therapy

Reading Time: 6 minutesDo you know those days when you’ve got a packed schedule and you need to be productive to complete everything on your to-do list? The problems begin when you feel like you don’t have an ounce of energy and all you want to do is curl...
During the Holidays, Practice Creative Dance at Home

During the Holidays, Practice Creative Dance at Home

Reading Time: 3 minutes„Creative dance is liberating,” say most of the people who practice it. In addition to the feeling of release, there are many benefits from this type of dance. And the good news is that we’re not limited to a particular location. We...

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