Find your motivation through creative dance and dance therapy

Find your motivation through creative dance and dance therapy

Reading Time: 6 minutesDo you know those days when you’ve got a packed schedule and you need to be productive to complete everything on your to-do list? The problems begin when you feel like you don’t have an ounce of energy and all you want to do is curl...
Dance Therapy – the answer to dancers’ perfectionism

Dance Therapy – the answer to dancers’ perfectionism

Reading Time: 3 minutesAmerica in the 1940s introduced dance as a form of therapy for children and adults, and the results have had numerous social, psychological, and physiological benefits. We might be tempted to conclude that professional dancers effectively have...

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