Age: 18 + y.o. | Session duration: 1 hour | Developed life skills:
Stress management 
Creativity
Age: 18 + y.o.
Session duration: 1 hour
Developed life skills:
Stress management
Creativity
Your participation at this program supports the socio-emotional development sessions through dance therapy for children with special needs from ASPERA center.
Programme description:
One session will last 60 minutes, time in which we will connect to our body, but in a particular way…
We will enjoy every movement, we will strengthen every single muscle group, but not the least, we will have some fun together, while dancing.
The class will start with a warm up, followed by a total body workout, slowly getting to a more relaxed atmosphere, during which we will dance freely, the way we feel. We leave all the prejudices and worries aside in order to transform the dance class into a party.
The end of the session will consist of stretching exercises, together with moments of breathing and relaxing.
In any journey, we may encounter challenges and obstacles, but they will drive us forward to reinvent ourselves through our kinesthetic (bodily) intelligence. It will be the most tested and we’ll develop it from session to session.
It will be our dose of wellbeing, freedom, expression and creativity!
Who is dancing next to you and inspires you?
Laura Andrei, professor choreographer with more than 20 years experience in the dancing field, trained in Europe, and interested not only in her personal development but also in the socio-emotional development of children. Read more about her experience here.
Prices (the session lasts one hour):
Monthly Pass (4 sessions): 240 lei (60 lei/1 session of 1 hour)
If you bring a friend who has never participated in TMoves programs, you can benefit from a 5% discount (applicable just one time per pass).
First session is a demo session (free session).
Our movement and dance dose will be every Thursday, starting February 11th 2021, 7PM
Maximum number of participants: 20
The program will take place on Zoom platform. The link will be sent after signing up, by completing the following form, and respectively the payment of the program.
Connection is what we lack today. It is the disease of our generation. We are disconnected with ourselves and instead, connected to devices. With Sorina, you learn to get in touch with your own body, be aware of it and take care of it.
Raluca, dentist and Steven, Supply Chain Manager
Want to sign up for TMoves? Fill in the form below and we will contact you immediately to establish all the details of a future meeting.
Move your Body – online – program dedicated to adults
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