How do you express your creativity through dance?
Dancing is a way to feel free. Through dance, people can express their emotions when they go through hard or happy moments. I talked to Laura Andrei, choreographer at TMoves, about what it means to know your own body through dance and what emotional benefits this can bring you. Creativity through dance At TMoves we […]
The benefits of meditation in children and the impact on emotional intelligence
Known as the ability to contemplate, observe experiences that appear in the present moment and accept them without judging them, meditation can benefit children and their emotional intelligence. The connection between meditation and emotional intelligence Meditation is the practice that self-regulates the body and mind; through it we observe our mental patterns and the way […]