Dance therapy, the key to self-knowledge and healing. The story of Sorina Petrescu, Founder of the TMoves brand
My relationship with dance started in childhood. Around the age of 5 I discovered that I enjoy dancing, and from that moment I continued to develop in this direction. I am a creative, ambitious person, and dancing has helped me realize that I am able to offer a lot of love, both to myself and […]
The impact of perfectionism beyond the stage
Movement, freedom, rhythm, accuracy, show. Dancing for spectators is delight and relaxation. But do we know how much work is behind a dance performance? Rehearsal hours, hard work, stress and effort to make every move impeccable are not included in the invitation to the show. Studies in recent years show that perfectionism in dancers is […]
The benefits of meditation in children and the impact on emotional intelligence
Known as the ability to contemplate, observe experiences that appear in the present moment and accept them without judging them, meditation can benefit children and their emotional intelligence. The connection between meditation and emotional intelligence Meditation is the practice that self-regulates the body and mind; through it we observe our mental patterns and the way […]
Developing life skills through creative dance, play and meditation
Art has always been a good opportunity to disconnect from the real world, helping us to shape ideas and reach a deeper understanding of our emotions. With many implications in maintaining our well-being, artistic works are an integral part of the world we live in, influencing the development of life skills. According to the World […]